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We have all been there, salty sweat stingingly leaking into your eyes, your lungs pumping so hard you would swear death is upon you, or your constantly turning your head looking at your shoulders just to make sure they are still there attaching your arms to your body. Yes a boxing session is brutal, but in a sport where so much emphasis is given to natural talent and ability, it’s the “others” that always seem to excel, those others are “the hard workers.” The age old story of the child that came in off the street, “could have been anything”,...

In all sports there is generally one aspect of an athletes capabilities that sets them apart from the rest. Most people would believe that to be mainly physical attributes such as strength, size, explosive power, even natural ability. Ordinarily those listed factors are a major contributor and definitive reason why a champion is created. But one attribute stands out over all others before it, this helps segregate the “Best” from “The Rest”, that is your decision making. Sport Science has become such a huge market in this day of age that anyone with an Instagram account and a cell phone...